Details
Kickstart or refresh your fitness journey with this beginner‑friendly strength and movement class. You’ll learn the six foundational movement patterns — Push, Pull, Squat, Hinge, Lunge, and Carry — through simple bodyweight and light free‑weight exercises that support everyday movement.
Designed for anyone new to fitness or looking to build confidence, strength, and ease.
This is a complimentary session, and limited seats are available. Register early to secure your spot.
About the trainer
Karthik Pillay
Founder, Neural Performance Institute |
Exercise Scientist | Author |
Functional Performance Coach
Past Event Highlights
Every Body Club
Join our new wellness initiative that helps you being your journey towards total health.