Built, Not Burned: Women’s Strength Foundations

Your body was built to be strong and resilient. It's time to learn the HOW.

Built, Not Burned is an introduction to strength training for working adults who are done with the guesswork. No circuits. No calorie counting. Just fundamental movements, the way your body was designed to do them, with coaches who will show you exactly what to do and why.

Led by the team from Women of Strength and Rx Performance, this session is designed for women in their 30s to 50s who are ready to start but have never had the right environment to begin. You'll work in teams of four through guided, full-body movements, with three experienced coaches on the floor to make sure every participant feels supported, safe, and challenged.

You don't need to be fit to start. You just need to start.

^*Suitable for complete beginners. No prior strength training experience required. 
^*As class capacity is limited, we kindly ask that each participant register for only one session, so that more members of the community can have the opportunity to experience the class.

About Rx Performance

Rx Performance is a coaching-led strength and weightlifting facility at Outram Park, a 2-minute walk from Outram Park MRT (Exit 4). We specialise in Olympic weightlifting (LiftRx), functional fitness classes (FitRx), and personal training, with on-site physiotherapy through Thrive Healthcare. 

We help people Build Strength For Life, through coaching, programmes curated for progression, and classescapped for quality. The space is fully equipped with competition-grade barbells, platforms, and a dedicated rig in a clean, well-ventilated environment. 

Join our new wellness initiative that helps you being your journey towards total health.

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