Every Body Club Launch

Date
26 – 29 June 2025

Venue
School Hall @ New Bahru
46 Kim Yan Road, Singapore 239351

Opening Hours
Thurs – Fri: 11am – 7pm
Sat – Sun: 9am – 7pm

This month, Prudential is launching Every Body Club—a new wellness initiative that will help you begin your journey towards total health. Join us as we say goodbye to our past selves, embrace new beginnings and experience community events with Prudential’s Every Body Club partners at New Bahru.

Register now

Before you can move forward, you have to let go

 

Extra-Features

A Farewell to Our Former Selves

Welcome to a cathartic send-off for the version of you that’s been standing in the way. Step into a space designed for release, reflection and renewal at A Farewell to Our Former Selves. Bring an object that represents your former self and place it into our capsule, leaving it behind to make space for a renewed you.

Community Events

Abbey Conversation Cafe
Come as you are, bring a friend, and slow down for a moment of deeper connection. With Abbey Conversation Cards, reflect on the way you live, the choices you make, and where you’re headed.
InBody – Body Composition Analysis
Confront the new you and get to know your body on an intimate level with InBody.
Complimentary Wellness Classes
Have a taste of Every Body Club’s myriad of offerings with partners like yoga teacher Gabrielle Mendoza and exercise scientist Karthik Pillay.

Complimentary Wellness Classes Schedule

Thu, 26 Jun 2025  | 5–6PM
[TALK] Brain–Gut–Movement Triangle for Neurodiverse Kids | Karthik Pillay, Exercise Scientist
Learn how gut health, movement and reflexes shape emotions and learning in neurodiverse kids—and take home practical tools to better support their development.

Fri, 27 Jun 2025 | 5–6PM
[TALK] Why You’re Eating Right but Still Tired | Karthik Pillay, Exercise Scientist
Discover why eating “right” isn’t always enough. Unpack how gut health, nutrient absorption and your body’s rhythms affect energy—and what you can do to help your body truly recover and perform.

FULLY BOOKED
[YOGA] An Inward Awakening of the Elements | Gabrielle Mendoza, Yoga Therapist
Move through the five elements of Traditional Chinese Medicine to release chronic stress and burnout, restore balance, and reconnect with your body’s energy. Note: Please come in activewear.

Sat, 28 Jun 2025 | 2–3PM
[WORKSHOP] Emotional Regulation: Increasing the Window of Tolerance | Gabrielle Mendoza, Yoga Therapist
Build emotional fluency and resilience by learning how to navigate, name, and regulate your emotions—using practical tools and grounding practices you can apply in daily life.

Sat, 28 Jun 2025 | 5–6PM
[WORKSHOP] Create a Card Game Workshop | Abbey Label
Craft your own conversation card game to spark meaningful dialogue in your relationships—and take home your personalised deck.

Sun, 29 Jun 2025 | 2–3PM
[TALK] Rewiring the Dysregulated Child | Karthik Pillay, Exercise Scientist
Understand how blood sugar, food triggers, and co-regulation shape emotional balance in children—with tools to calm meltdowns and stabilise the nervous system.

Your path to wellness begins here. All activities are free.


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FAQs

Getting to Prudential’s Every Body Club Launch

26–29 Jun 2025
11:00AM–7:00PM

Hall @ New Bahru*
46 Kim Yam Road, Singapore 239351 (open in Maps app)
*To find the Hall, walk to the end of the Big Block and head up the stairs to Level 2.

Nearest MRT: Fort Canning MRT (DT20)
Bus Services: 32, 51, 54, 64, 123, 139, 186, 195
Private Hire: There are two drop-off points at New Bahru—Big Block and Factory.

Daily Shuttle Bus: Hop on the free daily shuttle bus between Somerset, Fort Canning and New Bahru. Departs every 40 minutes.

View Schedule

What do I prepare for A Farewell to Our Former Selves @ Every Body Club Launch?

A Symbolic Object
Bring along a physical object that represents the version of yourself that you’re ready to let go of.

Examples:

  1. An oversized t-shirt that represents your inertia to start gymming
  2. A cracked mirror that represents your past self-doubts and negative self-talk
  3. A pair of wooden chopsticks that represents your past habits of prioritising convenience over nourishment

Guidelines:

  1. No perishables (any kind of open or unopened food and drinks)
  2. Objects should be no bigger than 25 cm x 25 cm x 25 cm
What do I bring for the complimentary wellness classes?

An Inward Awakening of the Elements (Movement x Sound Healing Class) by Gabrielle Mendoza
Please come in activewear suitable for movement. Yoga mats and blocks will be provided.

Emotional Regulation: Increasing the Window of Tolerance Workshop by Gabrielle Mendoza Create a Card Game Workshop by Abbey Label
All materials will be provided.

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