Legends Class

As we get older, we tend to lose muscle, which can make everyday movements feel harder and increase the risk of falls.

Led by qualified physiotherapists, this workshop helps you understand how your body changes, then guides you through easy-to-follow, practical exercises that you can easily do at home at your convenience.

You’ll also pick up tips on scaling exercises and understanding your safety limits.

This is a complimentary session with limited seats available — register early to secure your spot.

This class is intended for adults age 50 years old and above.

About the gym

Rx Performance
Rx Performance is a training gym focused on helping people move better and build strength safely, guiding everyone from beginners to older adults through practical, functional exercises that support long-term health.

Join our new wellness initiative that helps you being your journey towards total health.

Find out more