The Spaciousness Series | The Power of the Pause
Date: Sunday, 2 August 2026
Time: 11.00am to 12.30pm
Venue: The Palm Singapore, 181 East Coast Road Singapore 428887 (Near Marine Parade MRT)
*As class capacity is limited, we kindly ask that each participant register for only one session below so that more members of the community can have the opportunity to experience the class:
- The Power of the Pause | Sunday, 2 August, 11.00am to 12.30pm; or
- The Art of Letting Go | Sunday, 2 August, 3.00pm to 4.30pm (click here to find out more).
Register now
Details
The Spaciousness Series | The Power of the Pause
Developing the pause between our breaths, and the space between our thoughts
Modern life often keeps us in a cycle of constant doing, thinking, and reacting. This restorative yoga practice invites participants to slow down and rediscover the spaciousness that exists between breaths, between thoughts, and within themselves.
Rooted in mindfulness and nervous system regulation, this Restorative Yoga session by our Wellbeing Ambassador, Gabrielle Mendoza, offers a gentle pathway back to ourselves. Through breathwork, meditation, and a fully supported passive practice, we create the conditions for the body to soften and release layers of accumulated stress.
In this session, we explore the power of the pause. With the luxury of time and guided relaxation, participants will cultivate greater presence and become more familiar with the space between stimulus and response. As we learn to rest in this space, we strengthen our capacity to respond with intention rather than react impulsively — supporting healthier relationships, greater emotional balance, and a deeper sense of inner calm.
About Every Body Club’s Wellbeing Ambassador
Gabrielle Mendoza is a certified Yoga Therapist and Principal Trainer With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-Based Stress Reduction, supporting individuals and organisations in the areas of nervous system regulation, stress resilience, and burnout prevention.
Known for her warm, science-based, and deeply grounding approach, Gabrielle believes that education is one of the most powerful tools for wellbeing. Through evidence-informed workshops and embodied practices, she empowers people to understand how stress affects the body and mind, equipping them with practical skills to regulate their nervous systems, build emotional resilience, and cultivate sustainable self-care.
Find out more here.
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